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Why you are not seeing results?
Have you read and try everything to lose extra pounds or to gain bigger wider arms and you are still not seeing results? Internet is filled with information’s about everything so you have…
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Protein pancakes
Protein pancakes When comes the time when you are sick of eating eggs and oatmeal all the time you can treat yourself with protein pancakes and still have a healthy meal. They are…
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Why you need to squat
When we reach our thirties, muscles that are responsible for straightening our spines and keeping our shoulders from falling forward, have become week due to a culture that avoids squatting and focusing only…
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Oatmeal breakfast
Oat is one of the best and underrated food. They are extremely cheap and are full of vitamins, minerals (calcium, magnesium, iron, phosphorus, potassium,…) and antioxidants. It is full of fibers, carbohydrates, proteins…
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How much water do I need to drink?
For most people, craving for water is an indicator of their thirst, that they need to drink, but the fact is that when our body gives us a signal that we need to…
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You have to drink ginger tea
Ginger is widely used and in Chinese medicine is used for more than 2000 years for his healing powers. The best-known use for ginger is for the common cold because of his ability…
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Best food for every vitamin
There is a flood of information on internet which food is good to eat and which you should avoid but at the same time also experts are not uniform what should we eat.…
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What needs to be in your gym bag
First of all you need proper gym bag. This can’t be plastic bag or backpack as it is not big enough and everything is mixed up together, it really isn’t hygienic plus you…
