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  • Chest workouts for men
    Blog

    How to develop your chest – beginners guide

    Chest is the most noticeable muscle part on our body, so it is normal that all professional and amateur body builders as well as “hobby” lifters wants to build big, defined chest. I…

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  • how to protect your muscle
    Blog

    How to protect your gains during lockdown

    For sure this epidemic time will put some things in perspective and make us think what is really important in life. We would all like that this pandemic would never happened, but it…

    read more
  • no time to cook
    Blog

    No time to cook?

    I know that you are busy, and that modern, fast lifestyle doesn’t always allow you to eat properly, but there’s an option to minimize the impact of “bad” meal on your hard-earned results. …

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  • Weight Lifting for Women
    Blog

    Every woman should be lifting weights

    Fact is that everyone that wants healthy and fit body, should include to their activities training with weights. This kind of training can be quite simple and basic. There is no need for…

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  • jumping rope workout
    Blog

    Jump rope workout

    We all have at least once in our life watched boxing movie like Rocky (who doesn’t know Rocky) or his sequels Creed and here is also Raging Bull, Million Dollar Baby etc. and…

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  • Chris Hemsworth exercise
    Blog

    Chris Hemsworth Thor workout

    We all know who Chris Hemsworth is and how he looks now. Chris in generally likes to keep in shape, but to become Thor, the God of lightning, he had to implement some…

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  • Blog

    Fitness motivation

    This post is all about motivation. You wouldn’t think that this is relevant or even important topic to have post about but I would say that it is equal if not even more…

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  • protein dinner
    Blog,  Recipes

    Protein lunch with sweet potato, chicken and vegetables

    Here we are going to prepare one of my favorite protein foods for 2 persons. This dish is not complicated to make and once you will try it you will want to have…

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  • Blog

    Coronavirus prevention for gym lovers

    Are you afraid of coronavirus and don’t want to go to the gym but at the same time you don’t want your progress to go into nothing. I have good news for you…

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  • active for life
    Blog

    How to become active for life?

    I think that this is one of the best questions that you can ask yourself. And I would say that this is also one of the main reasons why I started this blog…

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LATEST POSTS

  • How to develop your chest – beginners guide

    How to develop your chest – beginners guide

  • How to protect your gains during lockdown

    How to protect your gains during lockdown

  • No time to cook?

    No time to cook?

  • Every woman should be lifting weights

    Every woman should be lifting weights

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