protein dinner
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Protein lunch with sweet potato, chicken and vegetables

Here we are going to prepare one of my favorite protein foods for 2 persons. This dish is not complicated to make and once you will try it you will want to have it on your menu at least once per week. If you want to make it vegetarian just leave out the chicken and replace them with soy burgers or tofu cheese, it will be delicious.

Now let’s get down to business and prepare that high protein meal.


  • Sweet potato 250 grams,
  • chicken breast 200 grams,
  • 3 Whole eggs,
  • baby spinach 50 grams,
  • broccoli 150 grams,
  • chickpeas 40 grams,
  • cheese 50 grams and
  • sweet corn.


  • Salt,
  • cayenne pepper,
  • turmeric,
  • black pepper and
  • oregano.

We slice chicken breast to smaller pieces and spice them up with salt, turmeric and cayenne pepper. Then we bake them on coconut or olive oil. In the meantime, we peel sweet potato, slice it up on smaller rings and spice them with salt, turmeric, black pepper and oregano. After we apply, again coconut or olive oil, on glass baking pan, we cover it with sweet potato and try to not overlay them because then potato will stay raw on some parts. We add to the pan (on the sweet potato) baked chicken breast, baby spinach, broccoli, chickpeas, sweet corn, grated cheese and pour everything over with scrambled eggs in this order.

Preheat the oven to 180 and bake for 35 to 40 minutes.

Bon appétit.

And remember it will not get easier you will get stronger and fit!

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