Stronger and Fit

Chest is the most noticeable muscle part on our body, so it is normal that all professional and amateur body builders as well as “hobby” lifters wants to build big, defined chest. I…

For sure this epidemic time will put some things in perspective and make us think what is really important in life. We would all like that this pandemic would never happened, but it…

I know that you are busy, and that modern, fast lifestyle doesn’t always allow you to eat properly, but there’s an option to minimize the impact of “bad” meal on your hard-earned results. …

Fact is that everyone that wants healthy and fit body, should include to their activities training with weights. This kind of training can be quite simple and basic. There is no need for…

We all have at least once in our life watched boxing movie like Rocky (who doesn’t know Rocky) or his sequels Creed and here is also Raging Bull, Million Dollar Baby etc. and…

We all know who Chris Hemsworth is and how he looks now. Chris in generally likes to keep in shape, but to become Thor, the God of lightning, he had to implement some…

This post is all about motivation. You wouldn’t think that this is relevant or even important topic to have post about but I would say that it is equal if not even more…

Are you afraid of coronavirus and don’t want to go to the gym but at the same time you don’t want your progress to go into nothing. I have good news for you…

I think that this is one of the best questions that you can ask yourself. And I would say that this is also one of the main reasons why I started this blog…